Saturday, April 26, 2008

It's Official.....

I've been working on changing the way I live. The motivation came from a scare I got from the doctor last year. I was afraid that there was something seriously wrong with me. I was so afraid that I didn't want to go see the doctor and see what might be wrong. Seems nuts for a guy who spends his time in doctors offices day in and day out. But my own mortality had hit me probably for the first time in my life. I don't know how to convey that reality except to say at 38 I finally realized anything could happen to me, and I wasn't helping my own cause.  

Finally I went to go see my doctor, and we did a TON of tests. Blood, sonograms, MRI, colonoscopy, and poked and poked. After a close investigation the doctor did find a couple of things, but nothing scary like cancer or a tumor. The problems he did find should be helped with a life style change. 

At that time I made a decision that I was done with living the way I was living in terms of the food I eat, and the low commitment to excise that I had. 

I set some goals, and created a vision of who I want to be. That vision has evolved a bit on the go as I learn more about myself, and will probably continue to evolve as I age. Every day for the last eight months my vision of who I am going to be has motivated me to get my butt out of bed, and guided my decisions about what I eat. 

Why I tell you this is because, the great part is that it's not hard at all. I have loved it. There is no hardship because I believe in something bigger for myself. I am headed someplace great, and I know I am going to get there. I am giving myself a much better life, and hopefully a much more enjoyable future.  I have a clear and compelling vision of who I'm going to be (this time) and that has made all of the difference. Without that vision I know nothing would have changed. 

FYI my lifestyle (I'm not on a diet) does not include running marathons, or never eating things I enjoy. It's about doing the right things for myself when I know I should, and enjoying that. Still have a ways to go, but I'm loving every step.  


Personal Trainer Suzi

Suz and I don't get to exercise much together. Our schedules during the week are so different. This weekend Suz and I went out and ran together. I tell you what, she kicked my butt. I chased her for an hour, and the space got bigger and bigger as the hour progressed. 

We had a good time, each of us with our own ipods listening to our own music or favorite talk show.  I usually listen to a podcast of my favorite morning talk show. She listens to music. This morning I listened to "Train". Love there music. The only thing Suzi asked was that I not run and dance, or run and sing while running with her. Every time I would start she'd say "stop." Now I know where Georgia gets it. Georgia doesn't like when I sing in public either. I say "ROCK ON!" whenever you feel like it. 

Wednesday, April 23, 2008

A Great Reason for a Hike




Beautiful stuff out in the middle of the moutains near Santa Cruz.


Big Basin Redwoods

Shot this picture close to midnight as I was climbing into my sleeping bag. I love how the camera catches things a totally different image than what I could see with my eyes. It was close to pitch black when I shot this photo.

The Flames


Mmmm for Josh. Joshy Likes!




Patrick's Birthday dinner. If it's a little over cooked, someone in the house likes things a little toward the well side. Has nothing to do with my BBQing ablity inspite of what my children say. They might state that I don't know how to cook anything that isn't well done. To that I say......you cook then smarty pants.


Thursday, April 17, 2008

Mitt's Top 10 Reason for Leaving The Presidential Race

10. There weren't as many Osmonds as I had thought.

9. I got tired of the corkscrew landings under sniper fire.

8. As a life-long hunter, I didn't want to miss the start of varmint season.

7. There wasn't room in the campaign for two Christian leaders.

6. Word leaked out that nobody had bothered to search my passport files.

5. I'd rather get fat, grow a beard, and try for the Nobel Prize.

4. I wanted to finally take off the dark suit and tie and kick back, in a light-colored suit and tie.

3. Once my wife Ann realized I couldn't win, my fund-raising dried up.

2. I took a bad fall at a campaign rally and broke my hair.

1. There was a flaw in our campaign theory that as Utah goes, so goes the nation.

Monday, April 14, 2008

Friday, April 11, 2008

82 Degrees

Oh what a beautiful day! Sun was perfect. Not too hot, certainly not too cold. Just came in from outside it's 11:00 pm and it's currently 79 degrees. Makes me want to sit outside on the bench Grandpa Paul got for Suzi on our front porch.

Lodi is a Much Safer Town Now

Wednesday, April 09, 2008

A Conversation I Heard Upstairs

Sam: Mom is it too late to take a shower.
Suz: Sam....hurry!
Georgia: NO SAM! You're going to make us late again. Don't.
Sam: Georgia, I'll be fast.
Georgia: Ugh.

I love all the passion on Sam's showering at 7:26am. I vote he should shower, but it won't make me late for work.

Tuesday, April 08, 2008

American Idol

Suz has hooked me on this show. I've been cheering for David Archuleta this year, and he's been doing quite well. I was nervous and excited about him singing Angels tonight. One of my favorite songs for years. Robbie Williams is relatively unknown in the US, but a big star in the UK.

Little concerned Simon might not like it, but I think Simon liked that David choose an English artist.

Go to itunes and look up Robbie, money well spent. I think most of his music is fantastic.

Robbie Williams- Angels

Aunt Annie's Comment Starts A Brawl

So Suzi reads me Aunt Annie's comment regarding Luke to which I respond, "honey, it's not sore joints. It's the tumor behind his leg. It get's sore from getting knocked around for a couple miles." All 4 children are standing in the room when this exchange takes place. They all know he has those lumps, and maybe they have heard me talk about the tumors, but maybe they have never put two and two together.

Sam asks "does he have cancer?!" All 4 kids eyes on me, and I answer "no....well......I don't think so. The vet say's probably not."

Sam states "you should get it removed." Hannah "yeah dad get it fixed." I answer "well that would cost thousands of dollars, and I don't think I want to do that."

I then make the mistake of saying "listen if he has cancer it won't make a difference, and if he doesn't I don't want to have it treated because it costs a lot of money." (FYI he has more than one tumor.)

Sam then tears up and says "Does he have cancer or not! Dad it's LUKE. You have to get it fixed!" Hannah falls down and starts crying. Georgia is getting teary too, and Patrick does what Suzi does when she gets nervous. He leaves the room. Hannah askes "what are we going to do if he has cancer?" I shouldn't have answered that question. Not smart. Hannah "Why would you put him down!" Me, "listen, he doesn't have cancer! I don't think....so let's not worry about that."

It takes me a good 10 minutes to get everyone calmed down and reassured that Luke is going to be ok. Everyone is still convinced I'm a bad guy. I make a statment to calm things down "listen guys, if Luke is relatively healthy and the tumor becomes a big problem we'll get him taken care of." Now looking back at it, I'm sure I will be held to that.

Monday, April 07, 2008

Guilt

I have no problem leaving the dog to go for a run. He tries to make me feel guilty, and most times it doesn't work. However there are times I go to the treadmill in the garage if his guilty looks get to me. 

Suzi can't get out of the door. She complains about how he looks at her, and then before you know it she's got the leash and dog headed out for a run. She's so nice. 

I'm not cold hearted. He's getting old. After a run he's sore and limps around for the rest of the day. 

Monday, March 31, 2008

Busy at Work

So it's been a crazy past month with the preparation of launching a new product. Is crazier a word? You may have noticed a news article regarding Vytorin & Zetia. It's creating some big waves in the Cardiovascular arena, which is the disease state I work in and have for years. There are some real differences of opinion on the topic, and to try to cover them all in detail might be a bit confusing, not to mention I don't have much time for it. However, I'll give you my opinion and do with it what you may. 

In my humble opinion, these results from the Enhance trial are from Heaven. Much of the primary care medical community has focused on one aspect of treating lipids(LDL), and missed the bigger picture. These results will really encourage Health Care providers to look at treating LDL & HDL. There are fantastic results using this type of treatment (see Arbiter 2 & 3, HATS, FATS, FATS 10 Year Follow UP, CTT, and Barter Reprint studies), and fortunately I work for the company that has the best solutions for treating beyond LDL (Niaspan, Advicor, Tricor & Simcor). So I've been very excited about what is going on at work with the launch of a new product in the lipid area(Simcor), and with this news about Vytorin. 

So here is a little advice if you have heart disease, diabetes, or a family history of heart disease. Know your LDL, HDL, & Trigs. Have them ALL treated to goal. I would suggest HDL being treated to above goal. Men at least a 45 & women 55. This is an extremely simple way of viewing a very complex problem, and if you would like to talk more about it, I would love to help you understand the importance of managing this part of heart disease. For you, your family, or friends. 

Hope your all doing well! Go for walk. 

Friday, March 21, 2008

16 Years!

Amazing, beautiful, fun, too fast, perfectly lovely 16 years. Suz deserves great congratulations. Love you Suz

Longer or Smaller

Hannah gave me a hug last night when I came home from work, and she locked her hands behind me. She looked at me and said, "I've never been able to touch my hands behind your back!" I said "your arms must be getting longer!" She said "no your getting smaller." I'm sure it's a little of both.  

Busy

I've had a crazy busy March! Didn't forget my blog just haven't had time. Seattle first week of march, Chicago second week, had meetings all over the valley this week, and Dallas next week. Starting to feel like a travel expert like Grandpa Paul.

Tuesday, March 18, 2008

Sam's Hungry

Sam: Mom you haven't gone to the store since last monday.
Mom: Eat a piece of fruit, you snacker. An apple, there's a bag of oranges on the floor from the neighbors.
Georgia: Or a banana!
Sam: No. 

I don't remember knowing my mom's shopping schedule. Who pays attention to that. 

Friends


Friday, February 29, 2008

Boy I have Nice Kids

I sprained my ankle playing ball last night. While I was there on the floor of the gym waiting for the pain to go away I swore I'd never play it again.

While I was at the doctors making sure nothing was broken Sam and Hannah polished my shoes for me. Isn't that nice~

Monday, February 18, 2008

Morning


Some of those who made it through the night.
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Snow Camping

















We took the troop snow camping. Quite an adventure. Patrick, Sam, and I got up late. About 5, and they all got there around 2:30. This is the leaders cave.
I didn't sleep in it. Too crowded, and I'm not a good sleeper. I snore way too loud. I didn't have time to build my own cave, and I'm not sure I could have slept in it anyhow.
Brian did a lot of the digging on the leaders cave. It slept 3 that night. Started with four. One went to the car.
This one of the boys cave. Patrick slept in this cave with 3 other boys. So they put down a tarp inside the cave. Then they each had a therma pad between their sleeping bag and the tarp. The got in their bags, and wrapped themselves in another tarp.









Patrick was saying that their cave was very deep. It went for "miles". I try not to think about it. I slept in my tent with Sam. The cave he was going to sleep in was 75 yards from the camp! I don't know what those guys were thinking, but there was no way I was letting him sleep out there. He and I slept great, well he slept great. I slept for about 15 minutes that night. This is a shot of Patrick coming out of his cave in the morning. He survived a 12 degree night time temp. Reported that he slept fine. Maybe in a year I'll be interested in doing it again.

Wednesday, February 13, 2008

Valentines Day is.....

The most hated holiday of school boys all over the ......... wherever Valentines Day is celebrated. No boy wants to take any of his precious after school time to fill out cards for girls that he "doesn't want to give them the wrong idea."    And no guy wants to give the guys in his class a Valentines day card either!

Not that I'm for or against this type of thinking, but I remember thinking "why is my mom making me fill out these stupid cards! I certainly don't want to fill one out for Melba Raffoni....ugh. Mom would say, "You don't want to be the only one in the class without cards do you? DO YOU?" And like a good boy I would answer "I don't really care. I don't mom. I could care less." But I did it, and I'm probably a better person for it somehow...........probably not. Melba Raffoni....ugh. 

Monday, February 11, 2008

Don't you point that thing at me!


Too early for Sam to have his picture taken.
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The Sisters

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Lodi

The beginning of down town Lodi.
The Lodi Arch.
Downtown Lodi
Rosewood, downtown Lodi.

A few pictures Patrick and I shot around Lodi at night. Patrick is in the last phone there at the front door of that resturant hopeing they were open. He had to go to the bathroom......they were closed.
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Sunday, February 10, 2008

Diet Soda

Interesting article on diet soda's.  In my own personal experience I've noticed that if I have order a diet soda I end up drinking 3 or 4 during a lunch. If I have one Lemon Aid, I usually can't make it through one. Same with regular soda's. 

Saturday, February 09, 2008

Gordon's Note

I have a friend that passed this note over on email. I want to share it with you because I think it's a good thing to see. We as Saints are a very blessed, and fortunate group of people. I think a lot of the hard work of being a LD Saint was done by pioneer ancestors, and we really as Saints have it much nicer than they did. So continue to help that rock roll along, and realize we are involved with something great. With that in mind, Gordon thanks for passing that along, and to the rest of us, shine a little brighter.

I have to share an experience I had last night at a dinner in Dallas, Texas. I don't know why, but it was astounding and highlighted why Romney "never caught on" to the open-minded inclusive GOP. I was dining with several endocrinologists--that's a "doctor" for those of you in Rio Linda. Anyway, the discussion turned to presidential politics. I listened intently as there was one obvious Obama supporter. The other two were clearly republican, and a fourth seemed rather out of the loop but seemed to lean to the right. Early on all four of them commented about how great it was that a black man and a woman were leading contenders for the white house, and one of them commented that "we (the country) have come so far." At one point the conversation drifted to the GOP, and quickly to Romney's departure. The republicans seemed sad, wished he had done better and were non-committal on McCain. Then, the physician who was most outspoken about the republican race blurted out, "Well, to be honest, I'm kind of relieved that we won't have a Mormon in the white house." There was a momentary pause, as we were all surprised. Her angst seemed to come from deep inside and we were all taken aback. One of the doctors commented that it's "kind of like the catholic thing..." But the physician quickly jumped right back. "It's nothing at all like the catholic religion, and if you'd like to hear more I'd be happy to fill you in." There was a buzz at the table, but I jumped in. There was no way I could let it go uncharged. I asked her, why being Mormon had anything to do with being president. She rolled her eyes and started to speak when it finally hit her. She looked at me and said, "I hope you're not a Mormon." I smiled at her and said, "I absolutely am, and I can't wait to hear your answer." Now, these people are my customers. I was at dinner with them in part to earn their business. The last thing I wanted to do was stir up controversy and hurt my business. So when, as if on cue, a server appeared with water for the table, and the doctor quickly changed the subject, I chose to let it go. The physician didn't speak to me the rest of the night, in fact our eyes never met. I was disgusted and offended. She, I think, was embarrassed and ashamed. I chose to let her sit in her muck. Nonetheless, the experience illustrated for me clearly that despite her earlier comments, America has NOT come a long way. It was over 150 years ago that the Mormons were driven from state to state and ultimately out of the United States to practice their religion in peace. Now, despite 150 years of peaceable, christian living, the religious persecution has risen again and this time it cost the nation a preeminent leader. I don't know if there is a solution, but four years of Mitt Romney as the leader of the conservative coalition can only help.Gordon

Georgia's Working Hard

She loved doing this, go see