by Marcelle Pick, OB/GYN NP
Insulin resistance is a greatly misunderstood health problem among women. Many women have the mistaken belief that insulin resistance only happens in those who are overweight or in those who eat too many sweets, or that it leads inevitably to diabetes, or that there is nothing they can do about it if they’re insulin resistant. While it’s true that all kinds of women are insulin resistant — or well on their way — the wonderful news is that insulin resistance is something we can prevent and even reverse naturally!
Reversing insulin resistance is really a matter of understanding insulin’s role in the body. Insulin allows glucose to travel from the bloodstream into the cells, where it is used for cell functioning. When we eat foods high in refined carbohydrates, insulin levels surge to remove the sugar from the blood and get it into your cells. This mechanism works very well for the most part. But if insulin spikes too often from a diet rich in the high-carb foods that trigger insulin secretion, your cells respond by decreasing the reactivity and number of insulin receptors on their surfaces. Eventually, this prevents glucose from getting into your cells, leading to high blood sugar and depriving your cells of the energy they need to function. This is why many women with insulin resistance experience carbohydrate cravings, fatigue and weight-gain — their cells are literally starving for energy, even when plenty of glucose is available in the blood. Down the road, your body’s capacity to generate insulin appropriately becomes depleted, and the result is type 2 diabetes.
But that’s just the basics — there is so much more than that going on here. The bigger problem is that insulin resistance lies at one end of a spectrum of related disorders called metabolic syndrome, a serious health challenge that takes on many different forms in the 21st century, leading not just to diabetes but a whole host of equally or even more problematic health conditions. That’s why it’s so important to pay attention to the signals your body sends you when it is dealing with insulin resistance.
I’ve seen how, when women understand these factors, they have an enormous capacity to improve their quality of life by addressing their insulin resistance. How can they do this? By “turning back the clock” a little! Like our ancestors, we have to “hunt” for good food in a world saturated with unhealthy obstacles. We tell our patients to seek out whole foods, fresh from the source, foods rich in protein, complex carbohydrates and nutrients — in short, foods that take time to digest and allow for a more gradual, gentler rise in insulin levels. We also know that incorporating exercise into your daily life is another way to reverse or prevent insulin resistance because it increases the insulin receptors on your cells. And there are many other natural options available for improving insulin regulation and sustaining a healthy metabolism.Our patients often ask why insulin resistance, metabolic syndrome, and type 2 diabetes are on the rise. In many cases, the answer lies in the food we eat — and our lack of movement. Our early ancestors focused on hunting and gathering food. This simple act involved two key elements: they were obtaining whole foods straight from their environment and getting a lot of exercise in the process. In modern society, we sit parked at our desks and in our cars for so much of the day, and food is available at almost every turn — much of which depletes the body rather than nourishing it. Meanwhile, the research is mounting that shows how foods high in refined carbohydrates, preservatives, pesticides, trans fats, toxins and super sugars like high-fructose corn syrup all contribute to insulin resistance.
The following articles include information on preventing type 2 diabetes and metabolic syndrome, controlling insulin with balanced meals, using the glycemic index, finding nutrients and herbs to help insulin resistance and diabetes, and more. We hope this information will help you on your way to understanding more about your body and your choices when it comes to regulating insulin naturally.
This is an abstract from a study I read recently. If your not understanding something, keep digging until you understand. You'll get it, and this fun stuff to understand about how your body works.
Appetite. 2008 Nov;51(3):622-7. Epub 2008 May 10.
Cephalic phase insulin release in healthy humans after taste stimulation?
Just T, Pau HW, Engel U, Hummel T.
Department of Otorhinolaryngology, Head and Neck Surgery, University of Rostock, Doberaner Strasse 137-139, Rostock, Germany. tino.just@med.uni-rostock.de
Abstract
In humans little is known as to whether taste solutions applied to the tongue elicit cephalic phase insulin release (CPIR). The aim of this study was to re-examine if any effect of different taste solutions on CPIR occurs. Under fasting conditions healthy human subjects sipped, and washed out their mouths with eight taste solutions (sucrose, saccharin, acetic acid, sodium chloride, quinine hydrochloride, distilled water, starch, and sodium glutamate) for 45 s and spat them out again. The taste stimuli were not swallowed; they were applied in a randomized order, each on a separate day. Blood collection for determination of plasma glucose and plasma insulin concentrations was performed 3 min before and 3, 5, 7 and 10 min after taste stimulation. Ratings of quality, intensity and hedonic characteristics were also obtained. A significant increase of plasma insulin concentration was apparent after stimulation with sucrose and saccharin. In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate a CPIR even when applied to the oral cavity only.
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